Sports Massage Therapy and Blood CirculationSports massage therapy boosts blood flow which assists provide oxygen and nutrients to muscle mass and assists in the elimination of metabolic waste products like lactic acid. This reduces post-exercise pain and enhances the healing time between training sessions.One physiological effect of Sports massage
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage Therapy and Blood FlowSports massage enhances blood circulation which aids supply oxygen and nutrients to muscular tissues and helps in the elimination of metabolic waste products like lactic acid. This reduces post-exercise pain and enhances the recovery time in between training sessions.One physical impact of Sports massage is the